<?xml version="1.0" encoding="iso-8859-1"?><rss version="2.0"><channel><title>Objectif Trail 2008</title><link>http://trailcitadelles2008.blog4ever.com/blog/index-124382.html</link><description>Blog Objectif Trail 2008</description><item><title>2008-10-25 Templiers-Marathon des Causses</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-827544.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-827544.html</guid><description>2008-10-25 Templiers-Marathon des Causses</description><pubDate>Thu, 12 Jun 2008 12:52:21 +0100</pubDate></item><item><title>2008-08-03 Championnat du Canigou </title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-762691.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-762691.html</guid><description>2008-08-03 Championnat du Canigou </description><pubDate>Tue, 29 Apr 2008 12:57:47 +0100</pubDate></item><item><title>2008-07-06 Course des Perics </title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-757125.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-757125.html</guid><description>2008-07-06 Course des Perics </description><pubDate>Fri, 25 Apr 2008 13:36:50 +0100</pubDate></item><item><title>2008-05-25 Trail du Pays de Sault </title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-757124.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-757124.html</guid><description>2008-05-25 Trail du Pays de Sault </description><pubDate>Fri, 25 Apr 2008 13:33:46 +0100</pubDate></item><item><title>2008-03-23 Trail des Citadelles </title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-757101.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-757101.html</guid><description>2008-03-23 Trail des Citadelles </description><pubDate>Fri, 25 Apr 2008 13:14:18 +0100</pubDate></item><item><title>Entrainements Mars 2008</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-667485.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-667485.html</guid><description>Entrainements Mars 2008</description><pubDate>Thu, 28 Feb 2008 18:47:23 +0100</pubDate></item><item><title>Entrainements Janvier-Février 2008</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-601355.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-601355.html</guid><description>Entrainements Janvier-Février 2008</description><pubDate>Thu, 17 Jan 2008 07:26:59 +0100</pubDate></item><item><title>Historique des petits et gros bobos</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-523332.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-523332.html</guid><description>Historique des petits et gros bobos</description><pubDate>Thu, 15 Nov 2007 20:35:20 +0100</pubDate></item><item><title>Plan N°2 &gt;&gt;&gt; Objectif Trail - semaines types</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-517922.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-517922.html</guid><description>Plan N°2 &gt;&gt;&gt; Objectif Trail - semaines types</description><pubDate>Sun, 11 Nov 2007 18:14:17 +0100</pubDate></item><item><title>Entrainements octobre-novembre-décembre 2007</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-499628.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-499628.html</guid><description>Entrainements octobre-novembre-décembre 2007</description><pubDate>Sun, 28 Oct 2007 16:48:35 +0100</pubDate></item><item><title>Trail des Collines du Vent</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-499583.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-499583.html</guid><description>Trail des Collines du Vent</description><pubDate>Sun, 28 Oct 2007 16:14:04 +0100</pubDate></item><item><title>Materiel </title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-394916.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-394916.html</guid><description>Materiel </description><pubDate>Wed, 25 Jul 2007 00:00:00 +0100</pubDate></item><item><title>Entrainements juillet-aout-septembre 2007</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-394887.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-394887.html</guid><description>Entrainements juillet-aout-septembre 2007</description><pubDate>Wed, 25 Jul 2007 00:00:00 +0100</pubDate></item><item><title>Plan  N°1 : courir une heure sur le plat</title><link>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-394880.html</link><guid>http://trailcitadelles2008.blog4ever.com/blog/lirarticle-124382-394880.html</guid><description>Plan  N°1 : courir une heure sur le plat</description><pubDate>Wed, 25 Jul 2007 00:00:00 +0100</pubDate></item></channel></rss>